Motivation:
Identifying,
Planning, and Implementing
Topic-Level Outline
Days: 1
Prerequisites: None
Unit 1: Basics of motivation
Topic A: Overview of motivation
A-1: Identifying motivating and unmotivating factors
A-2: Discussing automatic negative thoughts
A-3: Developing your motivation
Topic B: Overview of the motivation process
B-1: Discussing the motivation process
B-2: Discussing the benefits of motivation
B-3: Discussing motivation theories
Unit 2: Positive mental attitude
Topic A: Self-confidence
A-1: Discussing positive attitudes and self-esteem
Topic B: Overcoming your fears
B-1: Discussing ways to overcome your fears
Topic C: Perception and reality
C-1: Discussing perceptions and relaxation
C-2: Developing your PMA strengths
Unit 3: The Core Four
Topic A: Health
A-1: Identifying life stressors
A-2: Discussing exercising for life
A-3: Discussing healthy eating
A-4: Practicing deep breathing
A-5: Identifying health concerns
Topic B: Competence
B-1: Discussing negative self-talk
B-2: Stepping out of your comfort zone
B-3: Identifying competency strengths
Topic C: Relationships
C-1: Identifying your support group
C-2: Identifying relationship strengths
Topic D: Organization
D-1: Prioritizing activities
D-2: Identifying tasks you put off doing
D-3: Grouping tasks into batches
D-4: Improving your organization skills
Unit 4: The motivation process
Topic A: Identify and plan
A-1: Identifying obstacles and solutions
A-2: Identifying your goals and the required tasks
Topic B: Implement and evaluate
B-1: Evaluating your progress
B-2: Choosing how to get started
Unit 5: Using what you’ve learned
Topic A: The implementation phase
A-1: Recording ideas from satori moments
A-2: Committing to improvement
Topic B: Resources and reading suggestions